A clinical nutrition & Functional Medicine virtual practice
Feel and Function Better™,
Body and Brain
Feel and
Function Better™,
Body and Brain
Clinical Nutrition and Functional Medicine for chronic symptoms and mental health. Experience what’s possible with personalized care and root-cause solutions.
EXPLORE THE POSSIBILITIES
↓
Nutrition isn’t just fuel—it’s information.
Most people think of nutrition as the food on their plate. Calories in, calories out. Fuel to keep you running.
In reality, nutrients are both building blocks and instructions for the body—the matter and the message of human health.
Nearly everything that happens in your body is nutrient dependent. Vitamins, minerals, amino acids, fatty acids, and more, all carry instructions that tell the trillions of cells in your body how to function, communicate, and regenerate. When those nutrients are low, or aren’t being properly absorbed, your body doesn’t have enough of what it needs to function—and symptoms begin to surface: energy drops, discomfort and pain emerges, mood shifts, and you stop feeling like yourself.
When we restore that biochemical communication by repleting nutrient deficiencies, everything changes: energy steadies, pain decreases, mood stabilizes, focus returns.
Nutritional Medicine for the Body and Brain
I take a whole-body, systems-based approach—because no symptom exists in isolation. The body and brain function as one system, and each reflects the other.
areas of careCognitive Health
& Mood
Depression, anxiety, ADHD
Brain fog or poor focus
Mood swings or irritability
Immune Health & Inflammation
Chronic aches, pains, or fatigue
Frequent illness or allergies
Headaches or migraines
Autoimmune conditions
Gut Health &
Digestion
Bloating, gas, constipation, diarrhea
Heartburn, reflux, or food intolerances
Skin issues (eczema, psoriasis, hives)
Metabolic Health
Fatigue, sluggishness, or energy crashes
Difficulty losing weight
Cravings for sugar or carbs
Brain fog or difficulty focusing
Hormonal Health
Sensitivity to heat and/or cold
Irregular cycles, PMS/PMDD
Mood swings, skin changes, hair loss
Perimenopause/post-menopause
Discover what you need to
Feel and Function Better
how it worksWhether you’re struggling with chronic fatigue, gut issues, depression, or anxiety, the process of uncovering and correcting root causes is the same: we learn your story, measure what matters, and build a precise nutritional medicine plan for your body and brain — and we stay with you every step of the way.
Listen & Learn — Your story and history guide everything. We take time to listen for the patterns others may have missed.
Test & Discover — Targeted labs uncover the real drivers of your symptoms, so we can focus on what actually needs our attention and support.
Plan & Support — Real change requires more than a one-time plan — it requires an ongoing partnership to learn what’s best for you. We adapt and fine-tune your plan over time as your body responds, staying with you until you see real, lasting change.
A Functional, Nutrition-Forward, Whole-Body Approach
why we're differentClinical Expertise
You Can Trust
With a Master’s degree in Human Nutrition & Functional Medicine, CNS® board-certification candidacy, and advanced training in nutritional psychiatry, you can trust that your care is always rooted in science and held to the highest clinical standards—not vague wellness trends.
Deeper Insights with the Right Labs
While testing is essential in clinical nutrition, more data isn’t always better — the right data is. We start with comprehensive medical labs and a micronutrient panel as a baseline, then recommend only what’s truly necessary to understand your biochemistry and create a plan tailored to you.
Biochemistry Over Band-Aids
Symptoms are your body’s way of asking for help—so we should listen. Masking them might ease discomfort, but it doesn’t solve the real problem. We work at the biochemical level to uncover and correct the imbalances causing symptoms, creating lasting change instead of temporary relief.
Whole-Body =
Body + Brain
The brain and body are inseparable and constantly influence each other: mental-emotional stress drives physical symptoms, and physical dysfunction fuels mental health struggles. Real healing means supporting both together.
Client Success Stories
Real Tools for
Real Results
Free ResourcesAccess our new (and growing!) library of free, evidence-based guides designed to help you better understand your body and take meaningful first steps toward healing. These are the same principles I use with patients in clinical care — translated into simple, practical steps you can put into action right away.
Healing is possible—and it’s closer than you think.
Lasting change doesn’t happen overnight, but it does happen — with the right care,
the right plan, and the right partnership. Let’s take the next step together.